Should I take hair growth supplements?

Growing your hair can feel like a slow and arduous journey. But can hair growth supplements really help you grow longer, stronger strands? The evidence says yes.

Our hair is influenced by various factors such as genetics, diet, and lifestyle including heat exposure and colouring. Fortunately, there's a helping hand in the form of hair growth supplements. Here, we explore how these supplements work, the different types available, and how to use them to promote healthier and more vibrant hair.

How hair growth supplements work

Hair growth supplements are specifically formulated to address the root causes of hair-related concerns. Hair growth is a complex process influenced by factors like genetics, hormone levels, and nutrient deficiencies. Hair growth supplements are designed to nourish your hair follicles and provide them with the necessary nutrients to grow stronger and healthier.

Many hair growth supplements contain key ingredients like biotin, collagen, vitamins, and minerals that are known to support hair health. Biotin, for example, is a B-vitamin that plays a crucial role in hair growth, while collagen provides essential amino acids necessary for strong hair structure.

Hair supplements also combat issues like hair thinning, breakage, and dullness. They promote blood circulation to the scalp, which can improve the delivery of nutrients to hair follicles. Additionally, these supplements may help balance hormone levels, reducing the risk of hair loss due to hormonal imbalances.

Types of hair growth supplements

Hair supplements can come in all shapes and sizes. Whether you call them hair pills or hair growth tablets, there are a number of key ingredients to look for in effective hair supplements including:

Biotin: Biotin is a water-soluble B-vitamin that is crucial for healthy hair. Biotin can help improve the strength and thickness of your hair in supporting the production of keratin, a protein that makes up the structure of hair. 

Hydrolysed marine collagen: Collagen is a protein that makes up a significant portion of your hair's structure. Taking collagen for hair can boost the health and vitality of the scalp and the hair strand as a result.

Zinc: Zinc plays a role in the repair and growth of hair tissues. It also helps keep the oil glands around the hair follicles functioning optimally.

Selenium: Selenium is an essential mineral that helps the body process iodine, which is vital for maintaining hair health. It also has antioxidant properties that can protect hair follicles. 

Bladderwrack: A lesser known but equally important ingredient, bladderwrack has a high nutritional density including fibre, iron, vitamin b12 and polysaccharides. Naturally rich in iodine, it supports healthy thyroid hormones which can help control the growth of healthy hair follicles.

Proprietary ingredients: trademarked actives are clinically studied ingredients formulated to directly support hair growth. An example is AnaGain™, the hero active in Hairology. Derived from pea sprout extract, AnaGain™ is clinically studied to reduce hair loss by 34% after 28 days of supplementation.

How to use hair growth supplements

Other than the visible results of hair supplements, a core benefit is how easy they are to incorporate into your routine. Unlike shampoos or hair masks that can only be used on wash day and add time to your shower, hair growth supplements are quick and convenient.

Natural Marine Collagen can be added to your morning coffee, juice, smoothies or mixed with water to help nourish the scalp and support the production of keratin, a key component of hair. Hair growth pills like Hairology come as a vegan capsule to be taken once daily. It couldn’t be simpler.

Finally, be patient. While supplements like Hairology have been clinically proven to reduce hair loss by 34% after 28 days, truly transformative results take consistency and can be influenced by your natural hair growth cycle.